Get Started

To get started at Team Stomp CrossFit, all you need to do is sign up for our two-week on-ramp here and show up about 10min before the class time of your choice,

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What to Expect

CrossFit classes typically last one hour and consist of a warm-up, skill or strength, the Workout Of The Day (WOD), and a cool down. During the class, a coach will guide you through the movements and exercises, providing instruction and feedback. The class will also be informative and fun, providing a great opportunity to meet other members and coaches.  With each class, you can expect to be challenged, motivated, and supported to reach your fitness goals.

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What to Bring

When preparing for a CrossFit Class at TSCF, it is important to bring a few essential items. First and foremost, you should bring a water bottle to stay hydrated. You should also wear comfortable clothes and shoes that you can move in easily. Finally, don't forget to bring a positive attitude and an open mind. CrossFit is ultimately about challenging yourself and pushing your body to its limits, so be prepared to work hard and have fun!